Bodybuilding Exercises - Blasting Your Biceps - 3

	Duration: 02:43 minutes Upload Time: 07-03-22 20:21:41 User: MichaelFerencsik :::: Favorites :::: Top Videos of Day
Description: http://RippedNaturalBodybuilding.com Everyone wants big guns, arms that display the endless hard hours you put into the gym on a weekly basis. As a bodybuilder I'm sure you agree having big biceps that lack detail and vascularity is like having a gun with no ammunition. Try these two exercises in these videos that will help keep your arms fully loaded at all times and Blast your Biceps into Oblivion!
Comments
hoaksoner ::: Favorites Hey Michael im a big fan, I listen too your tip's and watch all your videos. I gotta tell you I tried this one yesterday at the gym and its killer. I did only 3 sets of 10. I was burning.. My body really wasnt balancing well but I kept in mind to focus on your legs,butt,and head hehe..... Thanks :) 07-09-15 14:17:00 __________________________________________________
fallenmessiah69 ::: Favorites oh ok thanks that hepls, i see the benefits of this technique and im loving it thanks again 07-08-16 10:41:11 __________________________________________________
MichaelFerencsik ::: Favorites Your correct ,If curling with a straight bar causes a unatural pain in your elbow you can try an e-zcurl bar. It might take some strain off the elbow. 07-08-15 22:26:56 __________________________________________________
MichaelFerencsik ::: Favorites A traditional curl will work both the long and short head of the biceps. 07-08-15 22:24:00 __________________________________________________
fallenmessiah69 ::: Favorites yeah but i thought that a straight bar puts more pressure on the elbows, which is why people say use a ez curl bar? 07-08-15 21:00:08 __________________________________________________
mobsta8890 ::: Favorites does the barbel curl work the long head of the bicep and the short head? 07-08-14 01:23:41 __________________________________________________
MichaelFerencsik ::: Favorites I always suggest doing curls with a straight bar. 07-08-06 20:41:54 __________________________________________________
eazzy40 ::: Favorites Great video, is it more effective to do this excercise with a straight bar or an ez curl bar??? 07-08-06 16:22:33 __________________________________________________
MichaelFerencsik ::: Favorites Your locked in more to the motion with a bar on this particular motion. 07-07-16 09:01:12 __________________________________________________
Jimster08 ::: Favorites Is it more effective to curl with dumbbells or an ez curl bar? 07-07-15 22:09:07 __________________________________________________